In everyday school life and youth work, guided imagery helps students take a mental and physical break within just a few minutes, allowing them to return to being present, vital, and receptive. The more regularly this relaxation technique is practiced, the more the young people internalize that they can actively induce physical and mental relaxation and thus reconnect with themselves. It includes 55 guided imagery sessions, each five minutes long, making them ideal for the classroom, as well as introductory and deepening exercises for silence, perception, and breathing. It is also suitable for therapy and adult work.