The practical book "Functional Training with Hand and Small Equipment" offers therapists, trainers, sports teachers, and exercise instructors a wide range of exercises and variations for the most common hand equipment such as Thera-Band, tubes, and gym sticks, weights like dumbbells and barbells, weight and medicine balls, fitness balls, stability trainers, Flowin, Propriomed, and sticks. It also presents essential background information on strength training, sensorimotor training, sports motor tests for adults, and specific considerations for training with older adults and adolescents in a concise manner. As a practical guide for course and therapy planning, it is indispensable, for example, when it comes to selecting exercises based on specific training goals, creating lesson plans for course programs, or developing individual home programs for clients or patients.