Most people see the shifted mountains - they do not notice the individual stones. However, we do not move and change things overnight, but step by step. And nothing is as powerful as daily engagement with our wishes and goals. Ilja Grzeskowitz's Change Journal accompanies you for 365 days on your path to success. Step by step, your small change stones will accumulate into large and sustainable change mountains. And the best part is that you only need about ten minutes a day for this. Since the individual days are not tied to a calendar, you can start working at any time. Stay committed instead of giving up: that's how sustainable change happens!.