People who are pursuing further qualifications alongside their job and need to balance work, family, and distance learning are exposed to unique stress situations. This practical guide aims to inform both distance learners and their families and educators about the specific multiple burdens and the associated stress. It offers concrete exercises for self-analysis and reflection, as well as numerous practical implementation aids for acute and long-term stress management in distance learning. In short: valuable tips for anyone who wants to complete a relaxed distance study program.