Information overload, competition, demanding bosses, and increasingly tight deadlines: these conditions are part of everyday work life today. The number of stress-related mental and physical health symptoms is steadily rising. The burnout syndrome is widely discussed. Those who can deflect stress, remain physically and mentally stable, and ultimately stay healthy are to be envied. Experienced anti-stress coach Maritta Mainka-Riedel presents in this book, among other things, the latest approaches from neurobiology and resilience research. She offers proven solution strategies for the workplace—not only for those already affected by stress symptoms but also for anyone looking to protect themselves from the long-term effects of stress. Using authentic examples, she describes tips and techniques from her personal support of professionals.