In health sports, improving strength, flexibility, and coordination plays a dominant role. This is especially true in courses focused on back care and spinal gymnastics, as well as in general fitness training. This collection of exercises for fitness trainers, instructors, and physiotherapists demonstrates how a balanced training program targeting the entire body musculature should be structured. It not only describes how to perform the exercises but also explains why each exercise is meaningful in its specific context. With numerous variations, the exercise forms can be universally applied, for example, in the field of preventive and rehabilitative sports.