Walking Meditation - with instructional DVD and 5 guided meditations on CD. There are countless books on meditation, but few on walking meditation. This work is unique, not only in its subject matter but also in its format: a blend of reading and audiobook with an accompanying DVD featuring Thich Nhat Hanh in interviews and working with a group of Western students. Walking meditation embodies engagement with the world rather than escapism, gentle activity instead of physical rigidity, and mindful presence in the moment rather than esoteric speculation. It is the living embodiment of Thich Nhat Hanh's philosophy of the interconnectedness of all life. Walking meditation is ideal for those who struggle with sitting meditation, as well as for those looking to expand their established spiritual practice with an effective, dynamic method.