Many feel helpless when they have to deal with attacks from within and outside themselves. They wish for a good dose of self-confidence in conflict situations so as not to doubt themselves as individuals. The spiritual struggle teaches us, in a Christian spiritual way, how we can actively confront our weaknesses and challenges in real life. Fidelis Ruppert demonstrates how we can practice new patterns of life and thought through spiritual means such as prayer and physical exercises. This enables us to live in a healthy way with ourselves and with others.