The Ten Commandments, as conveyed by Moses, were actually initiations that helped people rediscover their own divinity. Over the centuries, these initiations became commandments. This is revealed to us in the third volume of the book series "Conversations with Archangel Michael." The book is energetically charged by the spiritual world, so that anyone who reads it automatically receives the initiations. We learn how these initiations affect us and how the commandments of today should be understood. Additionally, two chapters are dedicated to healthy nutrition and the energetic content of food, as healthy development promotes spiritual growth. Alongside Archangel Michael, Master Babaji, Mary, and Francis of Assisi also speak. Babaji tells us about the necessity of spreading the knowledge of the spiritual world.