Simply live well! Five pillars for a stable health foundation. Awaken new life spirits, strengthen the immune system, and fulfill the desire for more joy in life. General practitioner, moderator, and life optimist Dr. Hans Gasperl, a passionate advocate of natural healing, has engaged with the ancient healing knowledge of water doctors early on, translating it into modern times and developing five pillars for a stable health foundation. His credo: First, get life in order, and then consciously and sustainably care for body, mind, and soul through movement, water treatments, healthy nutrition, and knowledge of plants. Why laughter is indeed medicine, how music can also be a form of exercise, and why one should never skip the Sunday pastry shop visit? Hans Gasperl is convinced: Health and enjoyment go hand in hand.