Ayurveda has never been this simple: the holistic health guide from the renowned Ayurveda expert features over 50 recipes. In Indian healing wisdom, it is essential for maintaining our health and preventing diseases to be in harmony with the natural rhythm of life. Those who understand their own fundamental energies (Vata, Pitta, Kapha) can consistently restore their balance. Dr. Vinod Verma explains simple and effective ways to determine one's own constitution (Prakriti). Proper breathing, healthy sleep, and well-functioning digestion are the foundations of health and energy in Ayurveda. Dr. Verma describes how to achieve these and how periodic detoxification of the organs rejuvenates the entire organism. The 50 Ayurveda recipes in the book are prepared solely with local ingredients.