This book is an invitation to everyone who wants to experience the wonderful and beneficial effects of yoga firsthand. It offers a solid overview of the vast spectrum of yoga therapy, covering all its aspects such as anatomy, medicine, philosophy, meditation, and especially the great importance of breathing, making it suitable for both beginners and experienced practitioners. The clear instructions for simple yet highly effective exercises, accompanied by colorful photos of the yoga positions, are particularly impressive, as are the various yoga practice programs addressing physical and energetic themes. It is a wonderfully refreshing book born from lived practice that conveys the enthusiasm for yoga.