More and more people - both children and adults - are reacting allergically to food. The daughters of author Elke Katschmarek are among them. But how do you cook healthily and deliciously for the whole family when, for example, apples, milk, eggs, wheat, or tomatoes can no longer be used? Dietitian Elke Katschmarek has developed 60 recipes for food lovers that are affordable and easy to prepare, without relying on special allergy products. These salads, soups, main dishes, desserts, breads, and pastry variations are guaranteed to please the whole family and are well-tolerated. Numerous tips for food allergy sufferers complement the recipe section, along with advice and tasty recipes for those with atopic dermatitis, asthma, cow's milk and egg white allergies, celiac disease, and food intolerances.