Around the clock, tormenting thoughts about school, a lack of recreational balance, and the necessity to cooperate with somewhat challenging parents - there are many stress factors in a teacher's daily life. This book helps you analyze the factors that are most troubling in your own situation. It focuses on supportive measures for every day - in the form of health-promoting ideas, tips, and a variety of materials. Aspects related to stress factors and assistance pertain to various areas of school life, such as organization, interactions with students, colleagues, parents, or with one's own personality.