With a nutrient-rich diet for a healthy life free from diseases. The renowned doctor, nutritionist, and bestselling author Dr. Joel Fuhrman presents in this book his nutrient-dense dietary program specifically for children. It strengthens children's immune systems against infectious diseases and can prevent the occurrence of chronic ailments such as asthma, ear infections, and allergies. Dr. Fuhrman explains which foods keep your family healthy. He demonstrates how the choice of certain foods and the avoidance of others positively impact your children's physical well-being and cognitive performance. Fuhrman's work, based on solid nutritional science studies, illustrates how many modern lifestyle diseases such as diabetes, cardiovascular diseases, autoimmune disorders, and even cancer are interconnected.