Eat healthy! For two consecutive years (2016/17), Anne Fleck's books were voted the best health cookbook of the year. In this book, she focuses on healthy summer cuisine, using fresh, seasonal, and regional ingredients. The recipes—developed in collaboration with top chef Su Vössing—are not only simple yet sophisticated, but also represent healthy enjoyment. Anne Fleck applies her knowledge from traditional Chinese medicine (TCM) and the special properties of foods, many of which have a cooling effect on our bodies. This way, Anne Fleck creates a particularly light and varied diet that requires little effort in the kitchen and helps sensitive individuals achieve restful sleep and healthy regeneration even on hot summer days. The carefully crafted recipes are developed based on the latest nutritional insights.