Our path to mental strength and self-love: This is how we change our lives!

We have forgotten how to listen to the signals of our bodies: inner restlessness, headaches, sleep disturbances, digestive issues – these are just a few examples of the cries for help our bodies send us. But instead of seeking the causes of our ailments, we numb the symptoms with painkillers or accept chronic discomfort as part of our lives. As long as we keep functioning!

Pascal Voggenhuber shows us how to step out of this hamster wheel of performance pressure and self-denial and restore balance to body and mind. He is convinced that the root of every illness lies in the emotional or mental realm. This is where his method comes into play: In his self-help guide "Heal Yourself," he provides concrete instructions and exercises for improved physical and mental health!

A continuation of the bestseller "Love Yourself": now with a focus on self-healing. More than just laying on of hands: spiritual healing as a holistic and alternative treatment method. Practical and effective: exercises for increased mindfulness and relaxation. Convenient "pocket-sized" format: making this compact guide a daily companion. Includes three free meditations to stream (approximately 90 minutes, narrated by the author).

Practice self-love and strengthen resilience: This is how it works in everyday life.

Pascal Voggenhuber is a renowned medium and healer. His clairvoyance allows him to perceive the extrasensory world. With his extensive knowledge and experience, he aims to motivate his readers to rethink their lives in all areas and change them if necessary: Am I happy in my job? Do I have a loving relationship? Am I eating right? Am I listening to the signals of my body?

The impulses in this guide initiate a healing process that brings life back to peace and harmony!.