How does happiness arise? How can it be measured? How much influence do we have on our own happiness? Why do we long for it so much, and above all: How can we achieve it? "Happiness Explained in 60 Seconds" is the fastest way to gain a comprehensive understanding of what happiness is, what makes us happy, and why. It is a fascinating summary of insights from philosophy, psychology, medicine, neurophysiology, and behavioral research. This book is a journey of discovery that also explains how each person can utilize these insights.