Does your baby cry after breastfeeding? Do you often receive advice on what not to eat while nursing? Do you find your diet to be too monotonous because of this? The author, a mother and midwife herself, has kept records for decades of when colic occurred in babies and what their mothers had eaten in the 24 hours prior. She has developed a list of foods that can lead to gas and diaper rash. However, banning certain foods only results in mothers having a one-sided diet, leading to frustration and cravings, and ultimately many young mothers give up breastfeeding. Yet breastfeeding has so many benefits! The author specifically addresses the nutritional needs of infants, explains the impact of breast milk on the baby, and shares her entire wealth of nutritional knowledge.