A promise that has convinced for years: By consuming certain foods, everyone can significantly reduce their cancer risk. This book vividly describes which are the best cancer-fighting foods and how they work. Both individuals looking to actively prevent cancer and those diagnosed with cancer who wish to support their treatment naturally will find valuable guidance here. Ten years after the first German edition, the long-awaited update of the successful bestseller on cancer prevention is now available. Numerous recent research findings have been integrated, covering topics such as the development and treatment of cancer, cancer-fighting phytochemicals, the role of inflammation in cancer, the effects of fats, alcohol, soy, and salt, as well as the impact of spices like ginger, thyme, mint, oregano, turmeric, and parsley.