Finally, Keto is also vegan! Who says that Keto doesn't work for vegans? The globally celebrated dietary trend is now reaching a whole new audience. Liz MacDowell combines the best of two dietary worlds in her book "Vegan Keto." Her unique approach harnesses the health and weight-loss benefits of the ketogenic diet and merges them with the vegan lifestyle. Liz dispels the myth that veganism and ketogenic diets cannot coexist. Because it is possible to achieve your goals with plant-based proteins. Over 60 keto-compliant recipes, all free from meat, eggs, and dairy products. Includes meal plans, shopping lists, and tips and tricks for getting started and staying on track. Features: full-color, approximately 130 color illustrations.