Vegan nutrition has been gaining popularity in recent years. This guide clearly explains which rules should be followed to ensure that a vegan lifestyle is a health benefit. For better understanding, pharmacist Dr. Sabine Brehme has compiled the central elements of a plant-based diet. She provides helpful tips on how vegans can stay optimally supplied with all vitamins and trace elements. She offers dietary recommendations for every age and various health situations. An exchange table makes it easier to transition from a traditional diet to vegan alternatives. With 15 delicious beginner dishes and six additional recipes for discerning gourmets, nothing stands in the way of adopting a vegan diet. Dr. Sabine Brehme is a specialist pharmacist in Clinical Pharmacy and Health Counseling.