People suffering from complex PTSD often feel that there is something fundamentally wrong with them – that there is a part inside that needs to be "fixed." While such beliefs are inaccurate, they can be perceived as very real and very frightening. Clinical psychologist Arielle Schwartz has been helping people with complex PTSD find their way back to wholeness for many years. She knows from personal experience what this healing process requires because she has gone through it herself. The workbook provides a thorough understanding of the psychology and physiology of complex PTSD. It offers valuable insights into the symptoms associated with unresolved childhood traumas. At the same time, the author focuses on a strengths-based perspective for integrating positive beliefs and behaviors.