Everyone living in the 21st century is inevitably traumatized; however, we do not have to remain traumatized. In our time, many new methods are being developed to dissolve suffering and reclaim a place of joy, fulfilled living, and serenity. Mary and Rick NurrieStearns show the way. Many people have experienced an emotionally traumatizing event as children or adults. Such trauma can also produce intense physical pain. Yoga and mindfulness-based interventions can help those affected heal and enable them to live a fulfilling life in the present moment again. The book "Healing Trauma through Yoga and Meditation" describes a yoga-based approach that utilizes mindfulness, breathing exercises, gentle yoga practices, and mantras to alleviate emotional pain.