Strength training in school sports and its practical implementation
GermanOnly 1 piece in stock at third-party supplier
Product details
Study paper from 2009 in the field of Sports - Sports Education, Didactics, Grade: 1.0, Justus Liebig University Giessen, Language: German.
Abstract: There are several prejudices regarding strength training with children and adolescents. Common concerns raised by opponents of strength training for this age group include the risk of injury to the growing body, a loss of flexibility, and low effectiveness due to insufficient muscle growth. The risk of damaging a child's body is particularly present with improper execution of strength exercises. This can lead to injuries in the passive musculoskeletal system, as the bones of children and adolescents are more elastic and less resistant to pressure and bending due to lower calcium deposits.
topic | Lifestyle + Personality |
Language | German |
Number of pages | 24 |
Book cover | Paperback |
Item number | 9439933 |
Publisher | Grin |
Category | Guidebooks |
Release date | 22.8.2018 |
topic | Lifestyle + Personality |
Language | German |
Number of pages | 24 |
Book cover | Paperback |
CO₂ emissions | 0,51 kg |
Climate contribution | EUR 0,12 |
30-day right of return if unopened
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