How we become and stay healthy - this question is answered by doctor and author Dr. Joachim Mutter with a passionate plea for a "green," meaning nutrient-rich, raw food-focused diet. The most important means for health and vitality is in our own hands - our nutrition. Anyone can eat healthily! Today, it is known that among all influences, nutrition plays the largest role in the development of diseases, but also in their healing. In this health guide, Dr. J. Mutter debunks common dietary recommendations and diet approaches, explaining in an easily understandable way the health-damaging processes that occur in the body with a conventional diet. The author, who healed himself from a serious illness through a consistent change in diet, knows how we can eat our way to fitness and health.