Following the great success of the book "Green Protein" by bestselling author Ulli Zika, protein-rich alternatives for a healthy and tasty meatless diet are once again in the spotlight: The protein-packed quick recipes are all practical, uncomplicated, and quick to prepare. In addition to a colorful and culinary exciting variety of vegetarian and vegan dishes that are high in protein, there is plenty of interesting information to learn about "green" protein. Colorful beans and lentils, various soy products, and chickpeas, as well as nutrient-rich nuts, seeds, and kernels, find their way into the quick kitchen alongside aromatic mushrooms, algae, and protein-rich grains like spelt, quinoa, and amaranth. A must-have for anyone looking to reduce or eliminate their meat consumption while still eating healthily and well despite limited time resources.