As part of the alkaline fasting, sprouts have long proven their worth. But even beyond that, these little plants, which can easily be grown on the balcony or windowsill, are true powerhouses. They are the champions among nutrient suppliers and contain important minerals, secondary plant compounds, enzymes, and vitamins. They are, in the best sense, local superfood. And the best part: You can easily grow these little powerhouses yourself. It doesn't get more organic, regional, and seasonal than this! Sustainably good! Alkaline fasting pioneer Sabine Wacker explains everything you need to know about this green trend in this guide.