Fear on the plate, depression on the fork. What sounds like a nightmare is a bitter reality: Poor, one-sided nutrition dramatically increases the risk of depression, anxiety disorders, and ADHD. But there is hope: Nutrition expert Dr. Matthias Riedl shows how we can effectively protect our mental health with the right food choices - while also escaping the societal mental health crisis. Based on the latest studies and his work with thousands of patients, he reveals why foods like Nutella, pizza, and others make us increasingly anxious, sad, and exhausted, and which foods truly matter, such as oatmeal, broccoli, and turmeric. From now on, the motto is: Healthy gut, healthy mind.