Current studies and nutritional research confirm the positive healthy effect of a ketogenic diet, as a diet high in fats and with as low a balance of carbohydrates as possible. The body is virtually subjected to a reset and the metabolism is boosted. Ruediger Dahlke, as a convinced vegan, has extended this diet, which can ensure a longer and healthier life, to people who do without animal proteins. In his Keto Cure, he explains how it is possible to increase health and reboot the body through regular ketogenic days and weeks. He explains the science behind it in a clear and easy-to-understand way. In addition, there is a structured plan including delicious dishes that don't feel like doing without at all, as well as shopping tips, tricks for cooking and info for alternative ingredients.