This guide explains how the most common foot problems, such as Hallux Valgus, flat feet, fallen arches, splay foot, or heel spurs, arise and why they are often closely related. The effective self-help measures are based on this: exercises to strengthen the foot muscles, stretching of the fascia, gait and posture exercises, as well as passive measures like massages. A unique feature is that this foot school offers proven exercises from various therapeutic approaches – everything that has been shown to be beneficial, from classical gymnastics to yoga, fascia training, and spiral dynamics. The DVD or streaming provides short programs for specific foot issues like Hallux. A guide for a soothing fascia massage rounds off the whole package.