Shining times for low-carb foodies: The best recipes and everything you need to know about the modern, healthy lifestyle are now glamorously packaged between two book covers. Low Carb! The Golden Book from GU is the bible of this trend: In addition to 250 recipes, the introductory chapters explain everything important about low-carb nutrition, from the best ingredients and nutritional values to alternatives for sugar and flour, as well as practical tips for proper preparation and everyday implementation of this popular dietary style. The recipes are highlights of GU's low-carb expertise: from breakfast to salads, soups, and on-the-go snacks, to vegetarian dishes, delicious dinner options, and trendy Asian food, nothing is left out. If you're craving low-carb sweets, you'll also find the perfect recipes for reduced-carb cakes, creams, and smoothies. High quality.