Yoga and fascia training make a wonderful team. Many classic yoga exercises also stretch and strengthen the fascia. Training with special fascia rollers complements and intensifies the positive effects of fascia yoga. Unlike traditional, sometimes painful fascia training with overly hard and large rollers, the author recommends the appropriate roller based on the body area to be treated. For tightening the fascia in the leg and buttock area, a large fascia roller is indicated, while a smaller roller can be more effective against tension in the back, shoulder, and neck areas. The guide presents various types of fascia rollers and balls, as well as suitable rolling techniques with different effects. This ensures that the fun factor and the holistic nature of yoga are not overlooked.