Actually, we know exactly what we should do: finally throw the cigarettes away and become non-smokers. But we also know that stubborn voice inside us. It says, "Have a cigarette." "Cigarettes go with coffee." or "Smoking relaxes you." That voice comes from Günter. Günter is our inner critic. He has no idea, but he gives us advice all the time. So it's better if we first explain to Günter the mechanisms by which smoking works. What does nicotine do to us? How does one become a non-smoker - without a bad mood, dubious pills, and substitute drugs? And how do you stay slim? Just read the 100 illustrated tips - and your inner critic will never want to smoke again!.