Every woman goes through menopause.

Hot flashes, mood swings, sleep disturbances, or suddenly getting pimples – these issues are often associated with menopause. However, the hormonal changes in midlife can also lead to a range of unexpected complaints such as muscle and joint pain, weight gain, or high blood pressure. Often, all these symptoms are not taken seriously despite a reduced quality of life – and when they are, women are usually faced with a sobering choice: "Just get through it" or the blanket use of hormones.

Your individual journey through menopause.

But every woman is different and experiences this transition in her own way. Therefore, gentle alternatives and individualized measures are needed. This is exactly what the naturopath Saskia Strasse von Ridder and nutritionist Claudia Riess provide. With extensive practical experience and even more understanding, they guide you through this transitional period. They encourage you to listen to your body and confidently navigate your way through this particularly important phase of womanhood to regain a sense of well-being.

Self-determined and holistic support.

In addition to natural remedies such as so-called phytohormones, the guide offers plenty of nutritional recommendations, breathing and relaxation exercises, practical everyday tips, and support for the stressed soul. From this, every woman can put together the measures that suit her best – regardless of the complaint:

Hot flashes and sweating
Sleep disturbances
Loss of libido
Vulvovaginal dryness
Mood swings
Muscle and joint pain
Skin problems and hair loss
Depressive moods
Heart or circulatory issues
Nervous restlessness
Weight gain
Concentration difficulties
Bladder problems
Pelvic floor weakness
Osteoporosis

"With menopause, womanhood takes on a new form.".