Successful top performers are masters of achievement - especially when it matters most. Anyone can use their methods for professional success while remaining calm. The top coach for mental training in German elite sports shows how. Success requires not only performance but also timing: the compelling speech in front of a critical audience counts - not the rehearsal at home. The live presentation must convince - not the trial run the night before. Hans Eberspächer demonstrates in this book, in a concrete and step-by-step manner, how anyone can utilize mental training for themselves - especially in their careers: a difficult negotiation or an important conversation can be mentally trained - the optimal approach is developed with alternatives and then systematically practiced. The standard work has been completely revised and expanded with three additional chapters for this new edition.