It can be done without surgery! Approximately 10 million people in Germany are affected by hallux valgus – a painful misalignment of the foot. Painkillers are often prescribed too quickly, surgeries are performed, or expensive insoles are recommended. Physiotherapist and foot expert Thomas Rogall, founder of the Foot School Munich, demonstrates in this book that there are alternatives and offers hope for a pain-free life. Richly illustrated and easy to understand, he describes exercises that specifically correct misalignments and strains while improving the fine motor skills of the feet. An individualized training program helps to manage or even prevent hallux valgus.