The new book by bestselling author and running guru Christopher McDougall. What do real heroes look like? For bestselling author and running guru Christopher McDougall, it was clear: not like the muscle-bound brutes from comics and Hollywood movies. Inspired by the survivalists of Greek mythology, such as Odysseus and Hercules, McDougall embarks on a quest to uncover the secrets of strength and endurance. His findings: A hero is someone who thinks of others first, rather than seeking glory; someone who keeps their body fit through diverse movements - running, swimming, climbing - instead of just pumping iron to build biceps; someone who derives the best products from the simple gifts of nature, rather than wasting money on dietary fads. McDougall's new report is a guide for anyone interested in the joy of movement and physical health, because, as he concludes: The.