Discover functional training like you have never seen or experienced before. This training is simple, quick, fun, and will improve your health and fitness. Functional training is a scientific method of training that can be applied anywhere, whether at home, outdoors, or in the gym. The book is divided into three parts: First, the theoretical section clarifies the fundamentals of functional training. In the second, practical part, you will find exercises using your own body weight as well as various equipment, such as sandbags, medicine balls, and kettlebells. The final part presents specific training programs for particular goals, including strength enhancement, muscle building, or weight reduction.