Understanding, connecting, trusting - the loving workbook for mothers and daughters by the renowned family psychologist. The relationship between mother and daughter is something truly special. However, young daughters sometimes find it difficult to talk to their mothers about the emotional chaos in their minds. This beautifully designed interactive book by psychologist Nuanprang Snitbhan includes many practical exercises, such as: - performing joint breathing exercises - creating an emotional diary entry or - expressing fears and worries through small drawings. The experiences that mothers and daughters share can then be discussed during a joint "talking time." Through this and with the help of tips, strategies, and great advice, they learn to understand each other better while also discovering more about themselves. "Happy Moments" promotes relaxation.