Author Information
Amy Morin is a licensed clinical social worker, college psychology lecturer, and psychotherapist. Amy is an expert in teenage parenting and child discipline and regularly contributes to various publications. She is the only person in the psychology field who speaks globally about mental strength. She lives in Enfield, Maine.

Summary
Master your mental strength with revolutionary new strategies that work for everyone, from homemakers to soldiers to teachers and CEOs. Don't waste time feeling sorry for yourself. Don't give away your power. Don't shy away from change. Don't focus on things you can't control. Don't worry about pleasing everyone. Don't be afraid to take calculated risks. Don't dwell on the past. Don't keep making the same mistakes.