In a time when a wide variety of cuisines is just a restaurant away, it has become difficult to decide what to eat. Foods that are labeled as healthy one day are abruptly dismissed as harmful the next, while celebrity diets are criticized by nutritionists. So what is the right diet for your body? The answer lies within you. In the yogic tradition, food is alive and has its own prana. When consumed, the quality of food influences the characteristics of your body and mind. In "A Taste of Well-Being," you will find recipes perfected in the kitchen of the Isha Yoga Center. From simple juices and salads to complete meals with grains, cereals, and curries, the recipes are enriched with profound insights from Sadhguru about the process of eating and digestion. This book will help you discover the potential within you and the joy you can derive from the simple act of eating.