Vipassand-bhavand, the development of insight, embodies the essence of the Buddha's teachings. As taught by S. N. Goenka, this path to self-awareness is remarkable in its simplicity, its absence of dogma, and above all, in its results. The Vipassana technique can be successfully applied by anyone. Based on the lectures and writings of S. N. Goenka – and prepared under his direct guidance – "The Art of Living" demonstrates how this technique can be used to solve problems, unlock untapped potential, and lead a peaceful, productive life. It includes stories from S. N. Goenka as well as answers to questions from students, conveying a vivid sense of his teachings. The Vipassana courses of S. N. Goenka have attracted thousands of people from all walks of life. Unique among meditation teachers, Goenka is a retired industrialist and former leader of the Indian community in Burma. Although he is a layperson, his teachings have gained the approval of high-ranking Buddhist monks in Burma, India, and Sri Lanka, many of whom have attended courses under his guidance. Despite his magnetism, he does not seek to be a guru; instead, he teaches self-responsibility. This is the first systematic study of his teachings to be published in English.