In times of ongoing crises and profound changes, individuals are challenged to respond to and cope with stressful situations both professionally and privately. Therefore, it is increasingly important to develop strategies to strengthen resilience in order to secure long-term work and performance capabilities. This training book by Rudi Dobrinski is a valuable companion on the path to a resilient mindset. Through successfully tested work aids, you will discover your hidden resources step by step, utilize your individual strengths, and learn to maintain balance even in turbulent times. You will develop the inner strength to master all necessary changes with confidence and composure, emerging stronger from them. Contents: Health as the foundation for successful work and a fulfilling life, health risk stress - the number one public health issue, ten training steps to personal resilience, resilient leadership fosters innovation in stormy times, embarking on new shores with a resilient mindset, powerful meditations.