Resilient people find it easier to cope with setbacks. This pocket guide by Ella Gabriele Amann develops techniques and strategies for greater resilience. Many practical examples support you in strengthening your resilience. As a leader, you will learn how to make your own organization more robust as well.

Contents:

What it means to be resilient: Insights from brain research and neuroanatomy
Navigating crises and change processes: Enduring uncertainty and mastering complexity
The three approaches to promoting resilience
The eight competency areas of resilience
Self-regulation and stress management
The resilient organization as a corporate guiding principle: eight guiding statements for resilient leadership.