The book "Homework for Patients with Osteoporosis" has been specifically written for those affected. In addition to a theoretical introduction to meaningful and less meaningful approaches to exercise content, the reader will find motor tests for self-assessment of fall or injury risk. Both in theory and through practical examples, the reader is shown what improvements are possible with the right training. The focus of the book is on the practical and varied exercise section, which deals with proven effective approaches to training for osteoporosis. This includes coordination exercises of varying difficulty and training for strength, explosive strength, and speed. Additionally, simple nutrition tips and recommendations for further improvement are provided.