The book "Homework for Patients with Back Pain" has been specifically written for those affected. After a brief theoretical introduction that describes the prevalence of back pain, its causes, and how to manage it, readers will find helpful information for targeted and modern back training. Special attention is given to load dosage and the development of an individual training program. Detailed exercise descriptions aimed at improving coordination, strength, and flexibility, as well as tips for promoting relaxation and body awareness, are central to the content. Thus, the practical exercise section forms the core of the book. The individual exercises have been selected based on current training science findings and are organized in a way that allows them to be performed comfortably and with minimal organizational effort.