Trend topic sports for the 50+ generation. Best Agers stay fit with regular exercise. This book presents easily understandable and simple-to-learn exercises that show seniors how to stay in shape and train their bodies effectively. Regular exercise contributes to a longer and healthier life, no matter when one starts training. This book helps the 50+ generation improve flexibility and endurance as well as posture. With simple step-by-step instructions for home workouts and numerous clearly illustrated images, Best Agers will feel fantastic and look great. Those over 50 who don’t want to be considered old and wish to feel comfortable in their bodies are well-equipped with this book to get in shape and stay that way.