The book "Healing Fasting According to the Monastic Method" offers a comprehensive introduction to the tradition of fasting as practiced in monasteries. It highlights the historical and spiritual significance of fasting, which contributes not only to physical detoxification but also to the promotion of emotional balance and mental clarity. The author, Petra Altmann, imparts in-depth knowledge about the various applications and effects of healing fasting. Additionally, the book includes practical guidelines that enable individuals to conduct healing fasting days both alone at home and in groups or in a monastery. This combination of theory and practice makes the work a valuable resource for anyone interested in the monastic method of healing fasting.