As our pace of life becomes increasingly faster and the demands of everyday life overwhelm us, nature steadfastly follows its own rhythm. In the meadows and forests, on the mountain heights and in the valleys, many healing herbs grow. We have largely forgotten them, yet they are still here for us. The experienced South Tyrolean healer Bernadette Schwienbacher offers in this book a balm for holistic well-being to all those who are stressed, overwhelmed, melancholic, or longing for lightness: tried-and-true breathing, mental, and body exercises, suggestions for a healthy biorhythm, and above all, teas, elixirs, and baths from herbal knowledge. Thus, the healing power of nature allows our souls to heal, enabling life to flourish.